WHAT MY CLIENTS SAY ABOUT MY PERSONAL TRAINING SERVICES AND LIFE TRANSFORMATION PROGRAM
Luana has changed my life! She's taught me about proper nutrition and how to exercise correctly. She is a great motivator and life coach. She keeps track of my progression and makes sure I'm targeted to my fitness goals. She treats my health and fitness holistically. She always says, "good health is about good nutrition, correct work out, and a healthy mind." Thanks Luana for putting my life on track. Not only I'm getting fit, but I'm also in a great state of mind, and as a consequence I'm succeding in my personal life AND in my career. You are an AMAZING PERSONAL TRAINER and a GREAT ROLE MODEL. Highly recommend Luana's program. Be the fit and successful person you've always dreamed of with Luana as your Personal Trainer.
I had a good trainer, Jim B. But when he said that he would not be able to train anymore, I felt defeated. I then met Luana. I am invigorated again about working out. I enjoy the one on one training. I enjoy her attention to technique, and understanding of the muscle/machine affect. She is GOOD! I am getting a great workout when I am training. Her nutritional advice is like the icing on the 'cake'!
I loved working out with Lua. After my first semester of college my self confidence was shot down after realizing that the "freshman fifteen" is real. And it happened to me. I came home for a month over Winter Break and worked out 3 days a week with Lua. She worked around my schedule and helped me work on the parts of my body I wanted to improve. We started out slow and built up my strength and momentum again after I had lost it from not working out or eating well for an entire semester. With her workouts 3x a week and detailed meal plan I quickly saw results with my body in just 4 weeks. Overall, I felt better. I could feel how much she cared about me and wanted me to be happy about myself. That was really important to me and I looked forward to going to workout with her. Even now that I am back at school I text Lua to tell her I am at the gym and if I have any questions she responds to me right away! I admire her drive and how much she cares about being healthy and fit. I highly recommend her to anyone who is looking for an amazing personal trainer that cares about you and having a healthy and fit body inside and out!
I attended Luana "Samba Class" and it was like a party at Carnival (in my case Mardi Gras), with the added benefit of a total body workout. The class is so much fun because of the high energy, good music, and encouraging atmosphere that is created between Luana and her students, which makes this my all time favorite class.